HIIT 10-18-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Metcon (AMRAP – Rounds and Reps)

5 Rounds

4 Min on 1 min Rest

100m

10 Goblet Squat

10 V-up

10 Burpees

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