05/26/16

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Agate Pass CrossFit – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Choose a weight to keep this a sub-5 minute grinder. Heaviest you can go FAST. If not Rx, list weight in notes.

Metcon (Time)

05/26/16 WOD:

For time, complete the following:

100 DU buy-in, then

21/18/15/12/9

DL (185/135#)

Bar-facing burpees

50 DU cash out

(cap at 25 min)

**Rest 5 minutes**

Metcon (Time)

Individual Rowing Intervals

300m x 4 with 30 seconds rest
Use the interval function on the rower. Record total time.

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