Agate Pass CrossFit – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Choose a weight to keep this a sub-5 minute grinder. Heaviest you can go FAST. If not Rx, list weight in notes.
Metcon (Time)
05/26/16 WOD:
For time, complete the following:
100 DU buy-in, then
21/18/15/12/9
DL (185/135#)
Bar-facing burpees
50 DU cash out
(cap at 25 min)
**Rest 5 minutes**
Metcon (Time)
Individual Rowing Intervals
300m x 4 with 30 seconds rest
Use the interval function on the rower. Record total time.
