Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
200 Doubles (Time)
Complete 200 Double Unders for time
Metcon
Metcon (AMRAP – Rounds and Reps)
22min AMRAP
50 Abmat sit ups
40 Box Jump overs (20/24)
30 KB SDHP (70/53)
20 Pistol
100ft Bear Crawl