10/14/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

200 Doubles (Time)

Complete 200 Double Unders for time

Metcon

Metcon (AMRAP – Rounds and Reps)

22min AMRAP

50 Abmat sit ups

40 Box Jump overs (20/24)

30 KB SDHP (70/53)

20 Pistol

100ft Bear Crawl

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