10/24/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Tabata Tuesday

Metcon (5 Rounds for reps)

Tabata

Rowing/Ski/Bike

Buprees

Wall Balls

Alt R&L Side Plank

Hollow rock

AFTER PARTY

Metcon (No Measure)

Run a mile at 75% effort (jog)

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