10/26

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (3 Reps every 10 minutes at 70-75%1RM)

WOD

Metcon (Time)

3 Rounds for time of:

400 m Run

20 Box Jumps (24/20) or (30/24

20 Push Press (105/85) or (135/95)

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