Agate Pass CrossFit – CrossFit
Skill/Strength
Halting Snatch Grip Deadlift (10 min EMOM)
WOD
Metcon (Time)
“Francis” (short and fierce)
9-15-21-15-9
Thrusters (95/65)
Pull Ups
“Francis” (short and fierce)
9-15-21-15-9
Thrusters (95/65)
Pull Ups