11/16/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 MIN. EMOM

Odds= Max HSPU (45 seconds)

Even= Max GHD or Sub ab-mat (45 seconds)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Box Jump (24/20)

12 Push Press (115/80)

9 Toe to Bar

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