Agate Pass CrossFit – CrossFit
Warm-up
Strength
snatch complex 1
Snatch
10 min every min on the min – for 10 total reps:
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Metcon
Metcon (Time)
7 Rounds
1 Rope Climb
50ft Farmer Carry (53/35#)to rig
10 Power Clean (95/65#)
50ft Farmer Carry (54/35#) back to ropes
