11/18/16

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Agate Pass CrossFit – CrossFit

Warm-up

Strength

snatch complex 1

Snatch

10 min every min on the min – for 10 total reps:

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

7 Rounds

1 Rope Climb

50ft Farmer Carry (53/35#)to rig

10 Power Clean (95/65#)

50ft Farmer Carry (54/35#) back to ropes

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