11/30

 In WOD

Agate Pass CrossFit – CrossFit

Weightlifting

2 Front Squat + 1 jerk (10 Min. EMOM)

WOD

Metcon (4 Rounds for reps)

4 Rounds

1:00 Max GHD’s

1:00 Box Jumps (24/20) or 30+/24+

1:00 Max KB Swings (53/35) or 70/53

1:00 Rest

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