11/3/16

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

ROM WOD

Metcon (No Measure)

Daily video To Be Played

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