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Agate Pass CrossFit – CrossFit

snatch balance + 2 Overhead squats (1-1-1-1-1-1-1-1)

Come in and Work on the movement you dont like!!! it will make you better all around if you work weakness

Metcon (4 Rounds for reps)

AMRAP 5 Minutes:

3 wall Climbs

10 Squat Jumps

1 Min Rest

5 Minutes:

Max Plank

1 min rest

AMRAP 5 Minutes:

10 Overhead Squat 95/65 or 115/80

10 Slam Ball

1 min Rest

AMRAP 5 Minutes:

10 Wall Ball 20/14

10 wall ball Russian Twists (both sides=1) 20/14

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