Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
42-30-18 reps for time of:
Wall-ball shots, 20/14 or 30/20
sit up or GHD sit-ups
Skill/Strength
Farmer’s Carry (5 MIN MAX DISTANCE (FT))
*NOTE WEIGHT
42-30-18 reps for time of:
Wall-ball shots, 20/14 or 30/20
sit up or GHD sit-ups
*NOTE WEIGHT