1/19/18 RETEST 8/9/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

42-30-18 reps for time of:

Wall-ball shots, 20/14 or 30/20

sit up or GHD sit-ups

Skill/Strength

Farmer’s Carry (5 MIN MAX DISTANCE (FT))

*NOTE WEIGHT

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