Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Ropes on ropes skill practice!! (10 Rounds for reps)
10 min EMOM
Odds= Double under practice
Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
Snatching Chief
3 Snatches (95/65)
6 Push Ups
9 Air Squats
*1 Min Rest between rounds
