12/13/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

Snatching Chief

3 Snatches (95/65)

6 Push Ups

9 Air Squats

*1 Min Rest between rounds

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