Agate Pass CrossFit – CrossFit
Skill/Strength
Push Jerk (7 sets of 2 @80-88% 1RM)
WOD
Metcon (Time)
21-15-9
DB Snatch 50/35
Single arm OH DB lunge
*300ft Farmer carry after each round 53/35 or 70/53
Buy out with 400 meter run ? ?♀️
21-15-9
DB Snatch 50/35
Single arm OH DB lunge
*300ft Farmer carry after each round 53/35 or 70/53
Buy out with 400 meter run ? ?♀️