12/6/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Handstand Walk progression

10-15 minutes to work on Handstsnd progressions

1. HS hold on box

2. Wall

3. Shoulder touches off box in pike

4. Freestanding Handstand

5. Assisted Walk

6. regular HSW

WOD

Metcon (Time)

21-18-15-12-9

Hang snatch 75/55 or 95/65

GHD Sit Ups

100ft bear crawl between rounds

Metcon

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