12/7/15

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Agate Pass CrossFit – CrossFit

Warm-up

Go Over Clean and Jerk Technique/Form

WOD

Metcon (Time)

4 Rounds

7 Clean and Jerks (155/105) or (185/135)

14 Toes to Bar

21 Box Jumps (24/20)

Metcon

Metcon (Distance)

Rowing

5 Rounds: 1:00 on / 1:00 off

Stretch and finish with some Mobility WORK!

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