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 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Jerk + 1 Split Jerk (EMOM for 10 minutes AHAP)

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

11 minutes AMRAMP

25 Double Unders

20 GHDs

15 Pushups

10 Chest to Bar Pullups

SCALED

75-50 singles

20 Sit Ups OR v-Ups

15 banded push up or knee

10 pull up or banded/jumping

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