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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Squat Snatch form and technique work

15-20 minutes focused ln Squat Snatch Practice

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Burpee Box Jump over (24/20) (24/30)

8 T2B

4 S2OH (135/95) (185/155)

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