2/18/16 RETEST!!!

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Agate Pass CrossFit – CrossFit

Skill/Strength

Weightlifting

Deadlift (6 Sets of 4 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 Front rack Lunges 115/85 or 135/95

2 Rope Climbs

100 Meter Sprint

10 Dumbbell Snatch (50/35)

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