Agate Pass CrossFit – HIIT
Warm-up
Rowing Partner Sprints (8 Rounds for time)
8 Rounds
100m sprint
One partner rows while the other rests
*** each parter is to complete all 8 rounds
(Score is based on individual rower)
Warm-up (No Measure)
Group Warm Up and mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
10 Min AMRAP
10 Renagade Rows
10 MB Russian Twists
10 Burpees
*Rest 2 Mins
