Agate Pass CrossFit – CrossFit
Skill/Strength
2 Front Squat + 1 jerk
WOD
Metcon (AMRAP – Rounds and Reps)
Chief style
5 Rounds of 3 min AMRAP
100ft bear crawl
12 v-up or sit up MOD
14 lunge
Chief style
5 Rounds of 3 min AMRAP
100ft bear crawl
12 v-up or sit up MOD
14 lunge