2/27/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

2 Front Squat + 1 jerk

WOD

Metcon (AMRAP – Rounds and Reps)

Chief style

5 Rounds of 3 min AMRAP

100ft bear crawl

12 v-up or sit up MOD

14 lunge

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