3/10/15

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Agate Pass CrossFit – CrossFit

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

1-Mile Run (Time)

Max Effort 1-Mile Run

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

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