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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (1-1-1-1-1 Find 1RM in 5 Working Sets)

WOD

Metcon (Time)

3 Rounds

21 Deadlifts (155/105) or RX+ (185/135)

15 Front Squat (SAO)

9 Hang Clean (SAO)

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