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Agate Pass CrossFit – CrossFit

Second to last Thursday of our “lighter programming” for the open. Tonight they announce 16.4 and next week will be the last week (16.5) then we’re back to the EVERYDAY evilness we all love and enjoy 🙂


Handstand/Walking Handstand Practice

10-15 minutes to work on Handstsnd progressions

1. HS hold on box

2. Wall

3. Shoulder touches off box in pike

4. Freestanding Handstand

5. Assisted Walk

6. regular HSW


Metcon (Time)

3 Rounds

Partner 1 Runs 800

Partner 2 rows 1,000 meters



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