3/27/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

11 Min EMOM (1×11)

Hang Clean + Jerk
Built to AHAP

Metcon

Metcon (Time)

5 Rounds

5 T2B

50 ft Bear Crawl or 25ft HS Walk

12 DB Snatchs (50/35)

Every min 5 Slam Balls (20/12)

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