3/31/18

 In WOD

Agate Pass CrossFit – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

3 person Team, one person working at a time. AMRAP 30 minutes

100 Burpees

100 Box Jumps (24″)(20″)

100 Cal Row

100 DB Snatch (50)(35)

100 Squats

100 Hang Cleans (115)(75)

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