Agate Pass CrossFit – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
3 person Team, one person working at a time. AMRAP 30 minutes
100 Burpees
100 Box Jumps (24″)(20″)
100 Cal Row
100 DB Snatch (50)(35)
100 Squats
100 Hang Cleans (115)(75)