3/7/15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (6 sets of 3 reps at 70-85%)

WOD

Metcon (Time)

4 ROUNDS:

400m Run or Row if unable to run

30 Wallball Shots 20/14

15 DB Snatch 50/35

23 min Time CAP!

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