3/9/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Metcon (Time)

Buy in: Run 400m

2 Rounds of “Cindy”

5 Ring Rows/Pull-ups

10 Push-ups

15 Squats

Rest 1 min

“Annie”

50-40-30-20-10

Double unders

Ab Mat Sit Ups

Rest 1 min

2 Rounds of “Cindy”

5 Ring Rows/Pull-ups

10 Push-ups

15 Squats

Buy out: 400m Run

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