4/03/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (3×10 AHAP )

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP “partner WOD”

10 cal Row

10 wall ball 30/20

10 Russian Swing 70/53

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