4/18/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Kips AND Dips (AMRAP – Reps)

Kips and dips

10 min EMOM

Odds=kip practice (any kip practice *TTB, MU, PU, C2B)

Even= max dips (ring, ghd, box)

Metcon

Metcon (Time)

100 Double Unders

60 Wall Balls (20/14)

40 T2B

100ft bear crawl or 50ft HSW Rx+

40 T2B

60 Wall Balls

100 Double Unders

20 min. Suggested COACH TIME Cap (CAN go over if you are close) NO OVERTRAINING

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