4/20/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (7×3)

All sets done @ 85% of 1 Rep Max

Metcon

White Widow (Time)

4 Rounds

20 Lunges w/ Bar Overhead 75/55

20 Cals. Rowing

20 KB swings 53/35

20 DB Snatch 50/35

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