4/23/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Push Press (6×4)

Starting at 70-75% 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Front Rack Lunge (95/65 or 135/95)

8 Hang Power Snatch (same weight)

6 Bar Facing Burpees

Recent Posts