Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Push Press (6×4)
Starting at 70-75% 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Front Rack Lunge (95/65 or 135/95)
8 Hang Power Snatch (same weight)
6 Bar Facing Burpees