Agate Pass CrossFit – HIIT
Warm-up
Skill/Strength
Death By 10 Meters (AMRAP – Rounds)
Death By 10 meters
(starting with 5) increasing 1 run each round till failure.
Metcon
Metcon (AMRAP – Reps)
20 EMOM
Odds: 10 Cals
Evens: 10 WB
Rest 1 Min
Then…
1 Min Max Ab Mat sit ups
Score is max sit up reps
