Agate Pass CrossFit – CrossFit
B-day WOD 2018 (4 Rounds for reps)
Colbys Birthday ? WOD!! ????
9 min AMRAP
5 Hang squat Clean 115/80 or 185/135
11 Ring Dip
18 Double unders or 91 reps RX+
REST 2 minutes
9 Min AMRAP
400 meter Buy in or 800 RX+
Then…
5 Thruster 95/65 or 135/95
11 inverted ring row or Muscle up/ Ring RX+
Rest 2 mins
9 min AMRAMP
Max distance farmers carry 53/35 or 70/53
Everytime kettlebell is set down= 5 Burpees to continue.
Rest as much as needed then
1 Min max calorie Row
3 different AMRAP. Finishing with a buy out of max cal sprint!!! ??♀️????
