5/18/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

15 Mins to complete both sets of Rep Schemes of Push Jerks

Push Jerk (5×4)

Start @ 65-70% of 1 Rep Max

Push Jerk (5×2)

Work up to AHAP or working on form and technique

Metcon

Metcon (6 Rounds for time)

6 rounds

Every 3 mins

200m Run

12 Thrusters (95/65)

Scale

100m Run

6 Thrusters or light weight

* if needed
Score is time of each round

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