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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Overhead Squat (12 minutes to Establish 1 rep Max)

WOD

Metcon (Time)

Metcon (Time)

21-18-15-12-9-6-3

Power Cleans (115/75) or RX+ (135/95)

Burpees Over Bar

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