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Agate Pass CrossFit – CrossFit

Skill/Strength

Split Jerk (1 rep every :30 seconds for 11 minutes (22 reps))

WOD

Metcon (Time)

APCF CHIPPER!!

2 Rope climbs

50 Wall Balls (20/14)

2 rope climbs

50 Box Jump Overs (24/20)

2 rope climbs

50 DB Snatch (50/35)

2 Climbs

25 min time cap.

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