6/14/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

100 Doubles or (3:1)

50 Med Ball Sit Ups

200m run

80 Doubles

40 Med Ball Sit ups

200m run

60 Doubles

30 Med Ball Sit Ups

200m Run

40 Doubles

20 Med Ball Sit Ups

200m run

20 Doubles

10 Med Ball Sit Ups

200m Run

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