6/6/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (2 Rounds for reps)

10 min EMOM

Odd: Max DUs or technique work

Even: plank or L-sit

Each movement is a “round” when scoring add totals reps for each movement. Round 1=Dus 2= seconds accumulated in hold

WOD

Metcon (Time)

21-15-9-6-3

Overhead Squats 75/55 or 115+/75+

Burpees over bar

*200 meter sprint after each round

20 min time cap.

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