7/31/18 *6/5/18 RETEST DAY 2 :)

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Deadlift + 2 Hang Power Clean

10 Min EMOM

2 Deadlifts + 2 Hang Power Clean

WOD

Metcon (Time)

3 Rounds

400 meter run

15 KB swings 53/35 or 70/53

100ft Bear 🐻 crawl or HSW 50’

1 rope climb

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