Agate Pass CrossFit – HIIT
Warm-up
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
5 Rounds
AMRAP
3 Minutes
250m Row
15 DB Push Press
Max Single KB Front Rack Lunge
Rest 1 Min
Score for max front rack lunges