Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Bench Press (7×2)
Build to a heavy set of 2 Reps
Metcon
Metcon (AMRAP – Rounds)
16 Min AMRAP
1 Rope Climb (legless Rx+)
5 Burpee
200m Run
Build to a heavy set of 2 Reps
16 Min AMRAP
1 Rope Climb (legless Rx+)
5 Burpee
200m Run