8/19/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (7×2)

Build to a heavy set of 2 Reps

Metcon

Metcon (AMRAP – Rounds)

16 Min AMRAP

1 Rope Climb (legless Rx+)

5 Burpee

200m Run

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