8/4/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (Time)

4 Rounds:

200 ft Farmers carry KB 53/35

30 Jump Lunges

15 Russian Twist (same KB)

*15 Min Cap*

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