9/18/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Front Squat + 1 Jerk (12 Min Emom)

Build to as heavy as possible in 12 sets.

WOD

Metcon (Time)

21-18-15-12-9-6-3

Cal Row

Wall balls 20/14 or 30/20

Recent Posts