9/4/17

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

200m Run

10 Front Rack Lunge (95/65)

8 Shoulder to Overhead (95/65)

4 Bar Burpees

** every 3 Min preform 1 rope climb

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