Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
200m Run
10 Front Rack Lunge (95/65)
8 Shoulder to Overhead (95/65)
4 Bar Burpees
** every 3 Min preform 1 rope climb
30 Min AMRAP
200m Run
10 Front Rack Lunge (95/65)
8 Shoulder to Overhead (95/65)
4 Bar Burpees
** every 3 Min preform 1 rope climb