Friday 7-10

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Agate Pass CrossFit – CrossFit

Warm-up

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds)

15 minute AMRAP:

15 Deadlifts 155/115 lbs

15 Bar Facing Burpies

15 Box Jumps (24/20)

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