HIIT 4-2-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

500 meter row

50 foot bunny hops

5 Downward dog poses with alternating Cobra poses

25 foot spyderman crawls

10 Scorpions

10 Burpees

Individual Stretch

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

20 Jump rope

10 Box Jump

10 Shuttle Run (50 Feet/rep)

10 Knee Raises

10 Slam Ball

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