Agate Pass CrossFit – HIIT
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 20 min:
200 m run
10 SDLHP
50 Jump Rope
10 V-Ups
Every 3 minutes 30 sec plank
AMRAP IN 20 min:
200 m run
10 SDLHP
50 Jump Rope
10 V-Ups
Every 3 minutes 30 sec plank