HIIT 7-11-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:

10 Clean & Jerks (with Dumbells)

10 Box Jumps or Step Ups

10 Burpees

10 Wall Ball Sit-Ups

Recent Posts