HIIT 8-10-18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

WOD

WOD

Metcon (AMRAP – Rounds and Reps)

25 MIN AMPRAP “Partner WOD”

20 Slamballs

20 Dumbbell Push Press

20 Wall Ball sit-ups

20 Russian Twists w/med ball

20 Box Steps

Run 200m or Row 250

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