Agate Pass CrossFit – HIIT
Warm-up
WOD
WOD
Metcon (AMRAP – Rounds and Reps)
25 MIN AMPRAP “Partner WOD”
20 Slamballs
20 Dumbbell Push Press
20 Wall Ball sit-ups
20 Russian Twists w/med ball
20 Box Steps
Run 200m or Row 250
25 MIN AMPRAP “Partner WOD”
20 Slamballs
20 Dumbbell Push Press
20 Wall Ball sit-ups
20 Russian Twists w/med ball
20 Box Steps
Run 200m or Row 250